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SUP Yoga

Enjoy paddling to a quiet spot on the water, anchoring your board and beginning your floating yoga session with breath work. Classes located in Wake Forest, North Carolina. Private classes available within 2 hours of the Triangle.

Home: Welcome
Kristen Taber, Yoga Instructor

ABOUT COSMOSIS

Becoming One with The Cosmos

As the founder of Cosmosis, Kristen Taber believes that we can all achieve transformation through oneness with the Universe. Kristen is a 200 hour RYT through Silvia Mordini at the Alchemy of Yoga School, and is SUP Yoga Certified through Salty Buddha Paddle and Yoga Company. As a lover of nature and adventure, she's created a space where people of all ages and abilities can learn the core values of Yoga - connection, commitment, discipline, peace, healing, and gratitude for all.

About

Join A Class

Our yoga classes are designed for all body types and experience levels. We'll guide you through your breath work and positioning, to help you cultivate stillness and peace for your mind, body and spirit.

Upcoming Recurring Classes

Dec 11 - Dec 17

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Classes

Rent Our Paddleboards or Kayaks

Rent stand up paddle (SUP) boards from Cosmosis Yoga and have them delivered to you! Take your boards to a launch point of your choice.

Rentals

Join The Cosmosis Community

Our Cosmosis Community craves a world where there's harmony and peace. We are adventurers, lovers of nature, and dare to be different than the generations before us. We enjoy supporting one another, playing outside, and creating a splash wherever we go.

Community

Upcoming Community Events

We're thrilled to partner with local businesses, hosting yogi events any time we can! Take a look at the upcoming events below or visit our events schedule for our complete list of events.

No upcoming events at the moment
Events

Testimonials

See What Others Have Shared About Cosmosis Yoga

We loved it!!! Thank you!

Jennifer Crissman

I loved Yoga on Tap at Mill Hill Taproom yesterday! Kristen is an incredible instructor - so encouraging and gave great alternatives for beginners like me! I can’t wait for the next class 

Jennifer Harlow

Thanks for organizing such a fun Saturday morning for the kids!

Emily Abbott

Testimonials

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Contact

CONTACT COSMOSIS

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If you have any questions regarding our services, please feel free to contact us below or give us a call. 

cell: 704-651-9019

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