Enjoy paddling to a quiet spot on the water, anchoring your board and beginning your floating yoga session with breath work. Classes located in Wake Forest, North Carolina. Private classes available within 2 hours of the Triangle.
Becoming One with The Cosmos
As the founder of Cosmosis, Kristen Taber believes that we can all achieve transformation through oneness with the Universe. Kristen is a 200 hour RYT through Silvia Mordini at the Alchemy of Yoga School, and is SUP Yoga Certified through Salty Buddha Paddle and Yoga Company. As a lover of nature and adventure, she's created a space where people of all ages and abilities can learn the core values of Yoga - connection, commitment, discipline, peace, healing, and gratitude for all.
Join A Class
Our yoga classes are designed for all body types and experience levels. We'll guide you through your breath work and positioning, to help you cultivate stillness and peace for your mind, body and spirit.
Upcoming Recurring Classes
Dec 11 - Dec 17
Rent Our Paddleboards or Kayaks
Rent stand up paddle (SUP) boards from Cosmosis Yoga and have them delivered to you! Take your boards to a launch point of your choice.
Join The Cosmosis Community
Our Cosmosis Community craves a world where there's harmony and peace. We are adventurers, lovers of nature, and dare to be different than the generations before us. We enjoy supporting one another, playing outside, and creating a splash wherever we go.
See What Others Have Shared About Cosmosis Yoga
We loved it!!! Thank you!
I loved Yoga on Tap at Mill Hill Taproom yesterday! Kristen is an incredible instructor - so encouraging and gave great alternatives for beginners like me! I can’t wait for the next class
Thanks for organizing such a fun Saturday morning for the kids!